Sound Healing Introduction

I attended Introduction to Sound Healing Workshop at Yoga West Collective last night. It was awesome!  There were about 40 people in attendance. The class was mostly experiential, so we had the opportunity to experiment with a variety of sounds.

We were asked to connect with our bodies and to come up with 2 words to define the way our bodies felt. My words were anticipation and enthusiasm.

For the first exercise we were asked to connect with our own self-judgement and then to allow a sound to come forth that represented that to us. As you can imagine, it didn't feel or sound very good, but the releases I felt were wonderful.

The second sound we were asked to make was the sound of self-love, validation. The sounds that came through me and the rest of the participants were beautiful. At times they seemed to harmonize, creating what sounded to me like an "angelic choir".

After this exercise I felt blissful and ecstatic. My whole body and being were buzzing and vibrating. I felt wonderful!  But there was even more to come.

In the next exercise we were asked to sound OHM and then E. This was even more powerful. I felt like the whole room was levetating. The second step in this process was
to imagine a pearl in the center of the room and then to send the energy and good feelings that were being sounded into the pearl. The next step was to imagine this pearl growing large enough to encompass the whole room and everyone in it. The final step in this process was to see the pearl grow small again then bring it into our own hearts filling ourselves with all of the love and good feelings that were placed into the pearl by all of the participants.

I thought that this Introduction to Sound Healing was awesome and I thoroughly enjoyed it.

I walked out of Yoga West Collective feeling like I was walking on a cloud.

Many thanks to the facilitators, Joseph, Kim and Chris!

They will be offering a more extensive training on Sunday, February 20th from
10 am to 4 pm at Yoga West Collective. The cost is $30.00.

For more information you can contact:

Joseph Rolley at 970-589-0288
or
Kim St. Germain at 970-257-0165

Yoga West Collective
1025 Main Street
Grand Junction